Navigate safe gluten-free options, bunless meal customization, and shared fryer allergen notices.
"Our researchers audited official Arby's corporate allergen guides in 2026. While meats like slow-cooked roast beef, smoked brisket, and roasted turkey contain no gluten ingredients, cross-contact can occur in shared kitchen areas and fryers. Always request a clean bowl and fresh gloves at the register!"
— Verified by Deepak Kumar, Lead Data Analyst & Fast-Food Nutrition Researcher
Finding gluten-free items at fast-food restaurants requires clear allergen transparency. While Arby's does not operate a certified 100% gluten-free kitchen, many core meats and signature sauces are naturally free of wheat and gluten ingredients. Below is our 2026 allergen breakdown, price list, and celiac safety tips.
Allergen Awareness: Roast Turkey Farmhouse Salad (without croutons) and bunless roast beef options.
Arby's signature roast beef consists of 100% real beef slow-cooked in savory broth. Contains no wheat or gluten ingredients when ordered in a bowl without the bun.
Oven-roasted turkey breast, pepper bacon, and shredded cheddar over crisp greens. (Make sure to specify NO croutons!).
All fried items — including Seasoned Curly Fries, Crinkle Cut Fries, Mozzarella Sticks, and Jalapeño Bites — are cooked in shared fryer oil alongside wheat-breaded chicken tenders. If you have Celiac Disease or severe gluten sensitivity, avoid all fried sides.
| Menu Item | 2026 Price | Gluten Status | Calories | Protein |
|---|---|---|---|---|
| Classic Roast Beef (Bunless) | $5.49 | ✅ No Gluten Ingredients | 150 cal | 16g |
| Roast Turkey Farmhouse Salad | $7.49 | ✅ Safe (Omit Croutons) | 230 cal | 22g |
| Arby's Sauce / Horsey Sauce | Free | ✅ Gluten-Free | 15-60 cal | 0g |
| Seasoned Curly Fries | $3.49 | ❌ Contains Wheat / Shared Fryer | 410 cal | 5g |
A: No, Arby's does not currently offer dedicated gluten-free buns or breads. However, guests can request any meat or sandwich served bunless in a bowl.
A: No! Arby's Curly Fries contain wheat flour in their seasoning batter and are fried in shared oil with wheat products. They are NOT safe for individuals with celiac disease.
