Use our interactive Arby's Meal Calculator & Calorie Counter to track nutrition facts and allergen alerts in real-time.
Choose any sandwich, side, beverage, or shake from the dropdown menu to calculate cumulative nutrition facts.
No items added yet. Choose an item above and click "Add to Meal".
Your dynamic nutritional panel will activate once you add at least one item to your meal builder card.
Managing your dietary goals is straightforward with our interactive Arby's Nutrition Calculator and Arby's Allergen Calculator. Whether you are looking for high-protein options to fuel your workout or trying to find gluten-free and low-sodium choices, our detailed Arby's Calorie Counter covers the nutritional facts of every Arby's item so you can calculate your meals with absolute precision.
Top items to fuel muscle recovery and high-protein diet regimes.
| Half Pound Roast Beef | 48g |
| Double Roast Beef | 38g |
| Brisket Sandwich | 34g |
| Classic Roast Beef | 23g |
Nutritious picks that fit comfortably into calorie-controlled diets.
| Side Salad (No Dressing) | 70 cal |
| Roast Beef Slider | 210 cal |
| Classic Roast Beef | 360 cal |
| Turkey Gyro (Flatbread) | 470 cal |
Easy adjustments to keep your meals completely lactose-free.
Use this quick-reference matrix from the Arby's Allergen Calculator to check for common ingredients.
| Menu Item Name | Wheat / Gluten | Dairy (Milk) | Soy | Egg | Peanuts / Tree Nuts |
|---|---|---|---|---|---|
| Classic Roast Beef | YES (Bun) | NO | NO | NO | NO |
| Beef 'n Cheddar | YES | YES (Cheese) | YES | YES | NO |
| Curly Fries | YES (Shared Fryer) | NO | NO | NO | NO |
| Crispy Chicken Tenders | YES | YES | YES | NO | NO |
| Jamocha Shake | NO | YES | YES | NO | NO |
| Greek Gyro | YES | YES (Sauce) | YES | YES | NO |
For guests with celiac disease or gluten sensitivities, navigating fast food can be tough. Since Arby's core menu centers on sandwiches served on buns, gluten is highly prevalent.
*Warning: Because products are prepared in shared kitchen spaces, complete elimination of gluten cross-contact cannot be guaranteed.
If you are tracking macros with our **Arby's Calorie Counter** on a ketogenic diet, you can easily keep your carb counts near zero by prioritizing protein.
*Tip: Use the interactive calculator tool above to model custom bunless orders and track proteins, fats, and carbs.
Our **Arby's Nutrition Calculator** is based on standard ingredient formulations, serving sizes, and nutrition data published by Arby's corporate guidelines. Individual variations can occur due to customized orders, regional sourcing, and slight preparation differences in local franchise kitchens.
Yes, our **Arby's Allergen Calculator** highlights items that contain wheat or gluten. While you can filter out celiac-causing ingredients by ordering salads without croutons or sandwiches in a bowl without buns, cross-contact can occur in shared preparation areas.
No, Arby's Curly Fries are not gluten-free. They are seasoned with a batter that contains wheat flour, and they are cooked in the same frying oil as other gluten-containing items like crispy chicken tenders and mozzarella sticks.
Yes, the warm cheddar cheese sauce used on items like the Beef 'n Cheddar contains real dairy products (including milk, cheese whey, and butter). Guests with lactose intolerance should request standard roast beef sandwiches without cheese sauce.
The Half Pound Roast Beef Sandwich contains a massive 48 grams of high-quality protein, paired with 610 calories. This makes it an exceptionally popular meal choice for fitness enthusiasts and individuals seeking high-protein fast food options.
